Why is it so important to take Shavasana?
Shavasana is the ultimate relaxation pose that is mostly taken at the end of a physical yoga practice. It’s obvious that we need Shavasana to take a rest after a …
What is the Mysore method? Am I ready to join a self-practice class at all?
The Mysore method is the traditional way of learning and practising Ashtanga Vinyasa Yoga. It is named after the village where Sri Pattabhi Jois started teaching this method in India. …
What is the Mysore method? Am I ready to join a self-practice class at all? Read More »