22 Sept 2022

The Mysore method is the traditional way of learning and practising Ashtanga Vinyasa Yoga. It is named after the village where Sri Pattabhi Jois started teaching this method in India.

If you haven’t tried this method before it may feel a bit different at first because it’s explained as “self-practice” but this doesn’t mean you are left alone to do whatever you like or even without knowing what to do. You are always supported and guided at all times… READ MORE

What Are The Benefit?

Yoga is a very unique journey that is special for every individual however there are some common benefits we can experience through regular practice. Yoga may;

  • Calm the mind and reduce stress
  • Improve the breath
  • Strengthen the physical body
  • Improve mobility and posture
  • Boost immunity
  • Reduce chronic pain
  • Improve digestion