classes & events we offer

Mysore Style Self Practice Classes

In this class, students practise at their own pace and the teacher assists everyone individually.

You can expect to see complete beginners and more experienced ones practising in the same class. 

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

 

Hands-on Adjustments: All students may receive hands-on adjustments in order to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

 

Suitable for all levels, incl. complete beginners.

  • Tuesday morning, 6:45 am, Canterbury Yoga Studio, Highfield House, Harbledown CT2 8NH
  • Thursday evening, 6:30 pm, Shakti Den, Whitstable CT5 1NA

£12 per class or £60 for 6 weeks block (please get in touch for block booking)

Led Classes

In a Led class, everyone practices the same asanas together and the teacher counts the breath and vinyasas. Although this is a great way to experience the group energy and to memorize the sequence some classes may not be suitable for your level. If you are not sure please get in touch.

 

Hands-on Adjustments: All students may receive hands-on adjustments in order to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

  • LED HALF PRIMARY SERIES – Runs One Monday a Month

6:30-8 pm

Canterbury Yoga Studio, Highfield House, Harbledown CT2 8NH

confirmed dates: 16th May, 20th June, 4th July 2022

-Students are expected to be familiar with Surya Namaskar A and B and the first few of the standing poses. Not suitable for complete beginners.

£15 per class

  • LED MODIFIED PRIMARY SERIES – Weekly Class

Wednesday 7-8 am

Margate Yoga Studio, 160 Northdown Road, Margate CT9 1UX

Suitable for all.

Booking via Margate Yoga Studio

  • ASHTANGA YOGA STANDING POSES – Runs One Saturday a Month –CURRENTLY NOT RUNNING

-Bring your own mat and other props you usually use.-

8-9 am

Canterbury College, Sports Centre

confirmed dates: 30th April, 28th May, 11th June 2022

-Suitable for beginners-

£10 per class

Courses and Workshops

These courses and workshops are designed to cover the fundamentals of Ashtanga Yoga and help students to improve their understanding of the practice deeper.

  • Ashtanga Yoga for Beginners Course, runs once a year.
  • Ashtanga Yoga for Improvers Course, runs once a year

cost and venue TBC

Which Class Is Suitable For Me?

There is a class suitable for everyone at Ashtanga Yoga Canterbury.

 

Although the level of classes and events are mentioned in the descriptions, if you are not sure which one is best for you, please get in touch and learn more…