Why is it so important to take Shavasana?
Shavasana is the ultimate relaxation pose that is mostly taken at the end of a physical yoga practice. It’s obvious that we need Shavasana to take a rest after a …
Shavasana is the ultimate relaxation pose that is mostly taken at the end of a physical yoga practice. It’s obvious that we need Shavasana to take a rest after a …
The Mysore method is the traditional way of learning and practising Ashtanga Vinyasa Yoga. It is named after the village where Sri Pattabhi Jois started teaching this method in India. …
What is the Mysore method? Am I ready to join a self-practice class at all? Read More »