breathing & meditation
Breathing and Meditation - ONLINE - Free
- Runs one Sunday a Month
This class is for everyone who would like to improve their breathing practice. Some of the classes will include simple meditation.
Our aims are;
- to get used to listening to our breaths and sitting in silence which improves our Yoga journey.
- to learn how to calm the mind
- to improve our foundation for more advanced breathing practices (Pranayama)
- to learn how to incorporate breathing into our physical (asana) practice.
- to experience the benefits in our everyday life.
4 – 4:30 pm
ONLINE – Please check your emails for ZOOM details 24 hrs before the class.
confirmed dates: 18th Sept, 16th Oct, 20th Nov, 11th Dec
-Suitable for all levels-
ZOOM Details
Topic: Breathing & Meditation -ONLINE
Join Zoom Meeting
https://us05web.zoom.us/j/89400384424?pwd=S2tibHVqTjFaLzhweHZvNXZ1NXVtdz09
Meeting ID: 894 0038 4424
Passcode: Namaste
What Are The Benefit?
Yoga is a very unique journey that is special for every individual however there are some common benefits we can experience through regular practice. Yoga may;
- Calm the mind and reduce stress
- Improve the breath
- Strengthen the physical body
- Improve mobility and posture
- Boost immunity
- Reduce chronic pain
- Improve digestion
