Workshops, Masterclasses and Courses

If you are curious about inversions but don’t know what is the safe way to get started, this masterclass is just for you. 

 

We will begin with suitable warm-ups to prepare the body, then we will play around with different inversions with props (wall, chair, hands-on assists by me, etc). If you feel comfortable you will be able to try some of them without props.

 

This is a class where you can ask questions and experiment with different techniques to find the right one for your body and level.

 

Come join us for a playful day.

Workshops, Masterclasses and Courses

These events are designed to cover the fundamentals of Ashtanga Yoga and help students to improve their understanding of the practice deeper.

  • Ashtanga Yoga for Beginners Course, January 2023
  • Ashtanga Yoga for Improvers Course, runs once a year.
  • Masterclasses
  • MASTERCLASSES – Runs every 6-8 weeks to focus on certain asanas or groups of asanas in depth.

These classes are designed for beginners and more experienced practitioners alike. You will be introduced to simple warm-ups and then will begin to build up the main asanas (physical poses). Each session will end with relaxation.

9:30-11:30 am

Shakti Den, Whitstable CT5 1NA

Sunday 25th September 2022 – LATERAL STANDING POSES,  focuses on Utthita/Paravritti Trikonasana and Utthita/Paravritti Parsvokannasana

Sunday 6th November 2022- INTRO TO INVERSIONS, focuses on safe ways and modifications of headstands and handstands.

-Suitable for all levels-

(A minimum of 3 people is needed for each masterclass to run, you will receive a confirmation e-mail 1 week before the class.)

£25 per masterclass or £40 if booked two masterclasses

Book Masterclass
  • BEGINNERS AND IMPROVERS ASHTANGA YOGA COURSES

Register your interest in the upcoming courses.

Registration Form

What Are The Benefit?

Yoga is a very unique journey that is special for every individual however there are some common benefits we can experience through regular practice. Yoga may;

  • Calm the mind and reduce stress
  • Improve the breath
  • Strengthen the physical body
  • Improve mobility and posture
  • Boost immunity
  • Reduce chronic pain
  • Improve digestion
Book A Class